This practical illustrated book teaches 47 basic yoga poses and is based on the TV series Omm Moo.
Each pose comes with a description and its benefits. Additionally, the guide is organized around specific objectives: activation, self-esteem, detoxification, relaxation, sharing, and promoting respect for others.
Details
Year: 2015
Text: Alejandra Egaña
llustrations: Claudia Fuenzalida
Publisher: Ediciones AF-097
15 × 21cm. / Hardback / 56 pp.
Gallery
EN 
ES